May 29, 2017

Reiki (pronounced ray-key) is a perfect option for everyone and is particularly effective and extremely safe for pregnant women and women looking to conceive.

It is a holistic, safe and non-invasive way for treating mind and body. Reiki translates as universal life forc...

May 25, 2017

Infant massage is the art of nurturing. It encourages loving communication between parents and children alongside positive physical contact, bonding and stimulation of a child’s development.

Massage for babies begins in utero with contractions in labour, once baby is bo...

May 17, 2017

At Mamas Retreat all our massages come with a complementary peppermint & lavender foot soak in epsom salts. You will feel calmer & more relaxed in preparation for your massage.

Epsom salts provide many health benefits. Magnesium and sulphate are both fine minerals t...

May 12, 2017

Yoga is of immense help in pregnancy and labour. It helps relaxation and stress management as well as providing tools for Mama to use in labour and birth. Yoga stretches help to open the pelvis, provide more space for the baby and can alleviate some of the yucky side e...

May 5, 2017

Congratulations! You have begun one of the most amazing journeys of your life. Now it’s a time to nurture and appreciate your body whilst it miraculously creates a tiny human being. Pregnancy is the beginning of the wonderful and challenging world of motherhood. Your b...

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