The Mindfully Me Journal easily guides you with questions, prompts and exercises that draw you within developing a practice of self reflection. At the back of the journal is a logbook section to support you in creating positive new habits toward sustaining the change you desire. All the exercises throughout the journal are practices that are able to be easily integrated into your life - helping you develop your own toolbox of skills. These become life skills you can draw upon for life & living more consciously. 
 
 
	
	
PRODUCT INFORMATION
	
124 pages
	
A5 Size 
	
Beautiful grey linen textured cover
	
Hard cover with lay flat binding 
	
Printed on quality paper 
	
Exercises, questions and logbook to guide the self reflection journey
	
Internal ribbon bookmark
	
Elastic closure to protect your journal from opening
	
Rounded corners